Heartbreak… Let’s face it, we’ve all been there. Maybe you were dumped, diagnosed with a life threatening illness, suffered loss, financial downturn, or simply gave in to fear. It’s that moment when you feel completely numb, isolated and alone, desperate for something or someone to give you faith. My own heartbreak and battle with heart disease led me to create Voices To Share… Healing Hearts One Voice at a Time. Together we'll banish self-pity, and invite prosperity in all matters of the heart. As a Heart Coach, I will share: inspirational stories that will give you courage, tips to shift your fears into love, recipes and products to live a heart healthy life.

5/22/12

Learn How to Pause



Maria Shriver's commencement speech at my alma mater, USC's Annenberg School for Communications and Journalism, was straightforward and simple.  Pause to find out what's real and important to you.  In today's technology driven society where everything is about instant gratification, a society where let's face it no one seems to be satisfied with anything, Shriver talks about taking a beat.

"The greatest and wisest that have ever walked this planet have often stopped and withdrawn from the journey, the outward journey, to spend time within themselves.  The wisdom they garnered there and turned and shared with the world has impacted us for the better," she said.  In the midst of texting, tweeting, facebooking, talking, running, writing, parenting and whatever else you do, take a break from that outward journey and really acknowledge the path you've taken.  Appreciate your life, and be grateful for everything you have...  Don't worry, all those emails and text messages will still be there in a few minutes, but maybe you'll look at them differently now that you've stopped and paused.


5/21/12

Spice Up Your Life!


Citrus Cayenne photo taken from Prmetheus Springs website. 

Spicy Pear photo taken from Prometheus Springs website.

Last week while shopping at Whole Foods I was waiting for a case of my favorite coconut water, Harmless Harvest*, when I started talking to Walker about his product Prometheus Springs.  The capsaicin spiced elixirs are sure to spice up your life so beware before tasting, they have a serious kick to them.  Extracted from chili peppers, according to Prometheus Springs, capsaicin is a spicy antioxidant that is colorless, odorless and delightfully painful.

So that fiery sensation from the peppers also has some health benefits.  According to Dr. Perricone on Oprah.com, capsaicin is an anti-inflammatory, analgesic, anti-cancer and has heart healthy effects.  Capsaicin's Other Health Benefits include relief of migrane's and sinus headaches and arthritis relief.  You can either serve these spiced elixirs warm when you're feeling under the weather, cold to awaken your senses or mix with alcohol for a fun spiced cocktail.

Just as a quick side note, Whole Foods gives you a 20% discount when you buy in bulk.  Also, check out the review I posted called Coconut Water Taste Test.




5/16/12

What about Me?

Love this photo taken from Pure Nourishment!

I hear it all the time...  I never have time for me!  I'm too busy to think, between all my kids' activities, work, friends, husband, squeezing in workouts, I don't have time to think about myself.  If you want to live a healthy life and feel good, you need to carve out some time to pamper yourself.  I'm not talking about getting a massage every day, although that would be nice!  My ultimate escape is heading down to the beach.  What's your escape?  You can go for a walk, shut your door for five minutes, interrupt your friend that insists on throwing all her baggage on you or just turn on music and dance.  Have fun with it but don't forget to take care of yourself.  That's the only way you'll be present for everyone else in your life!


5/11/12

Fox 11 Heart Health Week

On set at Fox 11 with Jillian Reynolds, Steve Edwards and Dorothy Lucey,

I loved meeting Robin Sax, on air legal analyst for Fox 11.

This past week has been an exciting journey!  While traveling with my husband for a long weekend, I received an email from one of my favorite people, acclaimed cardiologist Dr. Karol Watson from UCLA.  Fox 11 news was promoting heart health awareness and she wanted to know if I was interested in being involved.  I jumped at the opportunity to inspire others and promote awareness for the number one killer of women.

These photos were taken when I went on live Wednesday morning.  Click HERE for the segment, Amanda Daniels Talks Being a Teen With Heart Disease.  My heart story was also featured, Dr. Karol Watson Talks Heart Health and I aired in the Faces of Heart Disease (unfortunately I can't download this link, you can find it on my facebook site).

Probably the number one message I want to convey is to get your heart checked and follow your intuition, you don't want to end up a statistic.