|Photo taken from online.|
This morning when I woke up, I was really missing my Zumba class. I love hip hop, latin music and just about anything else I can shake my booty to. Let's face it, dancing for an hour and dripping with sweat is so much more fun than getting on the treadmill and counting the minutes til your workout's done. Especially if you love music and dance. Zumba is huge right now, so check your gym or community center for a class nearby. Or you can purchase a Zumba Fitness DVD online so you can practice before you try out a group class. Just as a side note, Zumba is heart healthy for all ages, just make sure you listen to your body. Oh, and don't get intimidated if you don't really know how to dance. All that matters is that you're having fun and moving your body!