Heartbreak… Let’s face it, we’ve all been there. Maybe you were dumped, diagnosed with a life threatening illness, suffered loss, financial downturn, or simply gave in to fear. It’s that moment when you feel completely numb, isolated and alone, desperate for something or someone to give you faith. My own heartbreak and battle with heart disease led me to create Voices To Share… Healing Hearts One Voice at a Time. Together we'll banish self-pity, and invite prosperity in all matters of the heart. As a Heart Coach, I will share: inspirational stories that will give you courage, tips to shift your fears into love, recipes and products to live a heart healthy life.

8/20/12

Fruit Snacks

Photo taken from FitSugar.com
If you ask my kids about their favorite foods, they'll say fruit.  Just like their mommy!  So when you're looking for a healthy snack, check out what 100 calories of fruit looks like (thanks to one of my favorite websites, FitSugar).  I always try and add a little protein with my fruit.  My favorite is almond butter with banana or apple.  Or a little greek yogurt with berries is the perfect pick me up.  Just don't go crazy because fruit is still sugar.  It's the perfect summer treat.  Oh, my girlfriend froze watermelon the other day for a snack.  Amazing and heart healthy!!


Posted by at 10:14 PM
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2 comments:

  1. My kids enjoy freezing green grapes for little mini grape-sicles. My favorite snack is 1/2 cup of frozen blueberries in just enough skim milk to cover them. The milk freezes and the berries thaw, and it makes a lovely icy dessert.

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Thank you for sharing your voice!

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