|Love this photo taken from Pure Nourishment!|
I hear it all the time... I never have time for me! I'm too busy to think, between all my kids' activities, work, friends, husband, squeezing in workouts, I don't have time to think about myself. If you want to live a healthy life and feel good, you need to carve out some time to pamper yourself. I'm not talking about getting a massage every day, although that would be nice! My ultimate escape is heading down to the beach. What's your escape? You can go for a walk, shut your door for five minutes, interrupt your friend that insists on throwing all her baggage on you or just turn on music and dance. Have fun with it but don't forget to take care of yourself. That's the only way you'll be present for everyone else in your life!